- 1 cup Nudefruit four very bare berries
- ½ banana
- 1 tbsp hemp
- 1 tbsp almond butter
- 1 inch piece fresh ginger
- 2 medjool dates
- 1 cup almond milk
- 5 ice cubes
Dollop of coconut yogurt
Did you know that berries are an amazing source of soluble fiber!
Studies have shown that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness. Helping to manage blood sugar control and weight loss.
Blend all the ingredients in a high speed blender or a vitamix.
Blend until smooth and creamy.
Pour into your favorite smoothie bowl and top with granola, mixed berries, coconut flakes, coconut yogurt and chopped almonds.